How long should you meditate?

How long should you meditate?

A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion. But no matter the story, there’s no substitute for actually doing the practice. Which raises the question: If you’re interested in...
Why we shouldn’t ban kids from social media

Why we shouldn’t ban kids from social media

Grown-ups around the world have spent the last year desperately trying to get kids to put down their phones. Worries about kids’ screen time are far from new (you could argue that they are nearly a century old), but in recent months, high-profile experts have raised...